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What Equipment Do You Need?

It actually doesn’t require a lot of equipment to see results from The REDZONE Challenge. Here is the list of equipment we suggest you have.

Workout Bands

Having a selection of resistant workout bands is the key equipment element in the challenge. We’ve seen results from one color coded band, but we do prefer you to have a selection of resistant options. As you progress through the program you can easily increase the tension by switching colors.

Dumbells

A good sturdy set of dumbbells. We prefer the adjustable kind like these Bowflex weights.

Alignment Rods

If you don't have a set of alignment rods, local hardware stores have them for a few bucks each. Having 2-3 in the bag will help with GTG and Range Sessions in this challenge.

Stability Ball

My secret weapon to building a stable and strong core.

Yoga Mat

This is for stretching and exercises performed on the ground.

Weight Bench or Sturdy Chair

The key point here is that you have a sturdy platform that you can brace against for incline pushups. Under no circumstance should you use a chair with wheels. That’s just insanity bro!

GymBoss Timer (optional)

Some exercises are timed and a good programmable timer is recommended. The GymBoss also is available on the iTunes store as an app for minimal cost.

May 30, 2015admin
The REDZONE Challenge!
  • Welcome!
    • Legal Disclaimer
    • 10 Tips for Training Safe
    • What Equipment Do You Need?
    • Q&A: What is the RED ZONE Challenge?
    • Q&A: Increasing Range of Motion
Assessment
  • REDZONE Assessment Test
Fitness Assessment
  • The RZC Fitness Test
The Challenge
  • DAILY CHECKLIST
    • 6 Week Blueprint
  • Week 1
    • [RZC] Week 1 – Day 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • BONUS: MASTERY WEEK
Golf Aggressive – “Don’t Wait For Luck”
We believe the fastest path to improving your game is by improving your best asset... YOURSELF.Our foundation is based on 3 Core Principles for performance increases: Mind, Body, and Skill. We believe anyone who applies intelligence and sweat equity can become a single digit handicap golfer.Our blueprint is the Single Digit System which utilizes proprietary "Force Multiplier" training for maximum results in the least amount of time possible.
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