Come close to touching the ground with your chest, keep elbows close to your side.
Grab a chair. Feet shoulder width apart. Hands clasped by chest. Chest up. Now sit back until you BARELY touch the chair and stand back up. If you don’t touch the chair, it doesn’t count. Use a stable chair and not one with rollers.
Yes, burpee’s… Squat down using above method (minus the chair), place hands on ground. Kick legs back into pushup plank position. Perform a pushup. Jump legs back in under chest. Jump up using the Total Body Extension.