• Home
  • My Account
  • Support

Grimag

Masters starts in……

0
DAYS
0
HOURS
0
MINS
0
SECS

  • The Blog
  • Track
    • Body Tracker
      • Assessment GuideFull Instructions on How to Track Composition
      • Set BF % GoalWhat’s Your Goal?
      • ProfileConfigure Profile
      • ReportUpdate This Weekly
      • Kcal CalculatorCalorie Breakdown to Reach Goal
      • My progressVisual Charts of Progress Made
  • Group
    • Member Forums
  • Help Desk
    • Contact Us
    • My Account
  • Log In|Log Out
  • Recommended Supplements

[RZC] Week 1 – Day 1. SETUP AND ALIGNMENT.

Today’s checklist

  • Watch the 3-Hole Challenge Assessment Video (below)
  • Range: Perform the REDZONE Assessment
    • Use one club that can reach ALL THREE targets (GOTO club)
    • Assign 3 x Targets (50 yards, 75 yards & 100 yards)
    • Hit in sequence to each of the three targets (repeat 6 times – total 18 shots)
    • Note landing point only. Distance from target converts to point total (reference worksheet)
    • Calculate total points scored
    • REPORT YOUR REDZONE ASSESSMENT RESULTS
  • Watch GTG: Setup & Alignment (below)
    • Perform Setup & Alignment GTG for 15-minutes throughout the day
  • Early Morning Flexibility (EMF)
  • POST TO YOUR DAILY JOURNAL ON THE FACEBOOK COACHING PAGE
    • Post a picture of your assessment on Facebook.

.

range ASSESSMENT TEST

.

Downloads

  • DOWNLOAD ASSESSMENT SHEET
    DOWNLOAD ASSESSMENT SHEET

    Right Click the above link and select "Save Link As" to save to your computer. To accurately track distances, download, print, and take this worksheet with you to the driving range.

.


SETUP & ALIGNMENT (GTG)


 


EARLY MORNING FLEXIBILITY (EMF)

(roughly 10 to 15 – minutes)
Equipment required: Yoga Mat

Early Morning Flexibility (click arrow to toggle)

DYNAMIC MOBILITY (8-MINUTES)

1A) Prone Knee to Chest x :30 each leg
1B) Crucifix (alternate legs) x :60
1C) Open Book x :30 each side
1D) Backswing Angel x :60
1E) Knee Side Drop Out x :30 each leg
1F) Inch Worm x :60
1G) Bodyweight Prisoner Squat x :60
1H) Arm Circles x :60

FLEXIBILITY (6 MINUTES)

2A) Standing Shoulder Cross Body Stretch x :30 each arm
2B) Standing Hamstring Arm Hang x :30
2C) Kneeling Hip Flexor x :30 each leg
2D) Downward Dog w/ Calf Focus x :30 each leg
2E) Cobra Pose x :30
2F) Figure 4 Leg Lock (in honor of Rick Flair – Woo!) x :30 each leg
2G) Happy Baby x :60

.

Downloads

  • DOWNLOAD PRINTABLE EMF
    DOWNLOAD PRINTABLE EMF

    Right Click the above link and select "Save Link As" to save to your computer. To accurately keep track and follow EMF workout, download, print, and take this worksheet to your gym.

.

EARLY MORNING FLEXIBILITY (EMF)

May 31, 2015admin
The REDZONE Challenge!
  • Welcome!
    • Legal Disclaimer
    • 10 Tips for Training Safe
    • What Equipment Do You Need?
    • Q&A: What is the RED ZONE Challenge?
    • Q&A: Increasing Range of Motion
Assessment
  • REDZONE Assessment Test
Fitness Assessment
  • The RZC Fitness Test
The Challenge
  • DAILY CHECKLIST
    • 6 Week Blueprint
  • Week 1
    • [RZC] Week 1 – Day 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • BONUS: MASTERY WEEK
Golf Aggressive – “Don’t Wait For Luck”
We believe the fastest path to improving your game is by improving your best asset... YOURSELF.Our foundation is based on 3 Core Principles for performance increases: Mind, Body, and Skill. We believe anyone who applies intelligence and sweat equity can become a single digit handicap golfer.Our blueprint is the Single Digit System which utilizes proprietary "Force Multiplier" training for maximum results in the least amount of time possible.
© 2019 Golf Aggressive Publishing LLP